Brenda MacHarrie 30:06 row
5,177m
Meters
30:06.0
Time
2:54.4
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 157 |
June 25, 2022 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,177m | 2:54.4 | 66 | 526 | 31 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 31 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 32 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 32 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 32 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 32 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 31 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 |
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