Brenda MacHarrie 1:00:04 row
10,010
Meters
1:00:04.2
Time
3:00.0
Pace
500
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 32 |
| Stroke Count | 1977 |
August 23, 2022 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.2 | 10,010 | 3:00.0 | 60 | 499 | 500 | 32 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 32 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 33 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 33 |
| 20:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 33 |
| 25:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 33 |
| 30:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 32 |
| 35:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 33 |
| 40:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 33 |
| 45:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 33 |
| 50:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 33 |
| 55:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 34 |
| 1:00:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 34 |
| 1:00:04.2 | 3 | 11:40.0 | 1 | 303 | 0 | 0 |
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Workout Graph
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