Brenda MacHarrie 1:00:55 row
10,014
Meters
1:00:55.7
Time
3:02.5
Pace
497
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 1944 |
September 05, 2022 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:55.7 | 10,014 | 3:02.5 | 58 | 489 | 497 | 31 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 33 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 33 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 32 |
| 20:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 32 |
| 25:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 30 |
| 30:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 31 |
| 35:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 32 |
| 40:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 32 |
| 45:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 32 |
| 50:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 32 |
| 55:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 31 |
| 1:00:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 32 |
| 1:00:55.7 | 151 | 3:04.4 | 56 | 452 | 7 | 31 |
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Workout Graph
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