Brenda MacHarrie 1:40:09 row
16,011
Meters
1:40:09.9
Time
3:07.6
Pace
794
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 32 |
| Stroke Count | 3254 |
| Drag Factor | 157 |
September 26, 2022 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:09.9 | 16,011 | 3:07.6 | 53 | 475 | 794 | 32 |
| 10:00.0 | 1,615 | 3:05.7 | 55 | 480 | 80 | 32 |
| 20:00.0 | 1,627 | 3:04.3 | 56 | 486 | 81 | 31 |
| 30:00.0 | 1,660 | 3:00.7 | 59 | 498 | 83 | 33 |
| 40:00.0 | 1,661 | 3:00.6 | 59 | 498 | 83 | 33 |
| 50:00.0 | 1,624 | 3:04.7 | 56 | 486 | 81 | 33 |
| 1:00:00.0 | 1,639 | 3:03.0 | 57 | 486 | 81 | 33 |
| 1:10:00.0 | 1,548 | 3:13.7 | 48 | 456 | 76 | 31 |
| 1:20:00.0 | 1,582 | 3:09.6 | 51 | 468 | 78 | 33 |
| 1:30:00.0 | 1,530 | 3:16.0 | 46 | 456 | 76 | 31 |
| 1:40:09.9 | 1,526 | 3:19.8 | 44 | 442 | 75 | 32 |
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Workout Graph
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