Brenda MacHarrie 56:26 row
8,927m
Meters
56:26.2
Time
3:09.6
Pace
442
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 31 |
| Stroke Count | 1809 |
| Drag Factor | 158 |
September 29, 2022 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:26.2 | 8,927m | 3:09.6 | 51 | 476 | 31 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 32 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 32 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 31 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 32 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 32 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 31 |
| 35:00.0 | 756m | 3:18.4 | 45 | 454 | 31 |
| 40:00.0 | 791m | 3:09.6 | 51 | 476 | 34 |
| 45:00.0 | 779m | 3:12.5 | 49 | 468 | 32 |
| 50:00.0 | 825m | 3:01.8 | 58 | 500 | 33 |
| 55:00.0 | 803m | 3:06.7 | 54 | 484 | 32 |
| 56:26.2 | 235m | 3:03.4 | 57 | 495 | 31 |
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Workout Graph
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