Brenda MacHarrie 30:39 row
5,008m
Meters
30:39.0
Time
3:03.6
Pace
249
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 32 |
| Stroke Count | 999 |
| Drag Factor | 171 |
March 04, 2023 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.0 | 5,008m | 3:03.6 | 57 | 494 | 32 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 30 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 32 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 33 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 33 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 33 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 34 |
| 30:39.0 | 94m | 3:27.4 | 39 | 434 | 30 |
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Workout Graph
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