Brenda MacHarrie 31:46 row
5,027m
Meters
31:46.2
Time
3:09.5
Pace
251
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 31 |
| Stroke Count | 1009 |
| Drag Factor | 143 |
March 08, 2023 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:46.2 | 5,027m | 3:09.5 | 51 | 476 | 31 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 32 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 32 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 33 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 30 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 31 |
| 30:00.0 | 798m | 3:07.9 | 53 | 481 | 32 |
| 31:46.2 | 266m | 3:19.6 | 44 | 451 | 32 |
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Workout Graph
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