Brenda MacHarrie 31:38 row
5,010
Meters
31:38.1
Time
3:09.4
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 971 |
| Drag Factor | 140 |
February 07, 2024 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:38.1 | 5,010 | 3:09.4 | 51 | 477 | 249 | 30 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 29 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 31 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 30 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 32 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 31 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 31 |
| 31:38.1 | 277 | 2:57.0 | 63 | 516 | 14 | 31 |
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Workout Graph
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