Brenda MacHarrie 30:45 row
5,012m
Meters
30:45.8
Time
3:04.1
Pace
249
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 33 |
| Stroke Count | 1022 |
| Drag Factor | 127 |
September 15, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.8 | 5,012m | 3:04.1 | 56 | 492 | 33 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 33 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 32 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 34 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 34 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 34 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 34 |
| 30:45.8 | 120m | 3:10.8 | 50 | 473 | 31 |
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Workout Graph
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