Brenda MacHarrie 30:45 row
5,012
Meters
30:45.8
Time
3:04.1
Pace
249
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 33 |
| Stroke Count | 1022 |
| Drag Factor | 127 |
September 15, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.8 | 5,012 | 3:04.1 | 56 | 485 | 249 | 33 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 33 |
| 10:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 32 |
| 15:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 34 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 34 |
| 25:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 34 |
| 30:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 34 |
| 30:45.8 | 120 | 3:10.8 | 50 | 471 | 6 | 31 |
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Workout Graph
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