Brenda MacHarrie 31:06 row
5,015
Meters
31:06.3
Time
3:06.0
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Stroke Count | 963 |
| Drag Factor | 122 |
January 09, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.3 | 5,015 | 3:06.0 | 54 | 486 | 30 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 31 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 31 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 32 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 31 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 30 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 31 |
| 31:06.3 | 180 | 3:04.1 | 56 | 492 | 30 |
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Workout Graph
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