Constance Westover 30:00 row
5,903m
Meters
30:00.0
Time
2:32.4
Pace
318
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 92 |
January 26, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,903m | 2:32.4 | 99 | 639 | 29 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 28 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 29 |
| 18:00.0 | 1,174m | 2:33.3 | 97 | 634 | 30 |
| 24:00.0 | 1,154m | 2:35.9 | 92 | 617 | 29 |
| 30:00.0 | 1,170m | 2:33.8 | 96 | 630 | 31 |
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Workout Graph
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