Constance Westover 5:04 row
1,016m
Meters
5:04.2
Time
2:29.7
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 100 |
January 31, 2022 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.2 | 1,016m | 2:29.7 | 104 | 659 | 24 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 5:04.2 | 10m | 3:30.0 | 38 | 430 |
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Workout Graph
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