Constance Westover 3x0:30/0:30r row
321m
Meters
1:30.0
Time
2:20.1
Pace
18
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 574m |
| Overall Time | 3:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 73 |
| Drag Factor | 105 |
January 30, 2022 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 26 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | |
| r253m |
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Workout Graph
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