Constance Westover 4x3:00/1:00r row
2,468
Meters
12:00.0
Time
2:25.8
Pace
135
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,537 |
| Overall Time | 16:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 107 |
February 10, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,468 | 2:25.8 | 113 | 688 | 27 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 28 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 27 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 26 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 27 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.