Constance Westover v500m/1:00r...5 row
1,500
Meters
7:01.3
Time
2:20.4
Pace
83
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,592 |
| Overall Time | 12:01.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 110 |
February 21, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.3 | 1,500 | 2:20.4 | 126 | 734 | 24 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 24 | |
| r: 1:00 | 18 | |||||
| 1:52.5 | 400 | 2:20.6 | 126 | 733 | 25 | |
| r: 1:00 | 16 | |||||
| 1:24.5 | 300 | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 17 | |||||
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 26 | |
| r: 1:00 | 18 | |||||
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 27 | |
| r: 1:00 | 23 | |||||
| r92 |
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Workout Graph
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