Constance Westover 5000m row
5,000
Meters
24:51.0
Time
2:29.1
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 114 |
March 08, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.0 | 5,000 | 2:29.1 | 106 | 663 | 27 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 26 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 656 | 27 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 656 | 27 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 658 | 28 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 679 | 29 |
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Workout Graph
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