Constance Westover 4x520m/1:30r row
2,080
Meters
9:50.9
Time
2:22.0
Pace
116
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,152 |
| Overall Time | 15:50.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 110 |
April 04, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.9 | 2,080 | 2:22.0 | 122 | 720 | 28 | |
| 2:28.4 | 520 | 2:22.6 | 120 | 714 | 28 | |
| 2:26.5 | 520 | 2:20.8 | 125 | 730 | 28 | |
| 2:28.5 | 520 | 2:22.7 | 120 | 713 | 29 | |
| 2:27.5 | 520 | 2:21.8 | 123 | 722 | 29 | |
| r72 |
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Workout Graph
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