Constance Westover 7x1000m/3:00r row
7,000
Meters
35:26.1
Time
2:31.8
Pace
377
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 56:26.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 960 |
| Drag Factor | 115 |
April 07, 2022 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.1 | 7,000 | 2:31.8 | 100 | 643 | 27 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 27 | |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 28 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 27 | |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 27 | |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 27 | |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 616 | 27 | |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 27 | |
| r126 |
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Workout Graph
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