Constance Westover 4x500m/2:00r row
2,000
Meters
10:19.1
Time
2:34.7
Pace
106
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 18:19.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 112 |
April 08, 2022 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.1 | 2,000 | 2:34.7 | 94 | 624 | 26 | |
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 26 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 26 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 27 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 27 | |
| r74 |
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Workout Graph
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