Constance Westover 6x500m/1:30r row
3,000
Meters
15:31.7
Time
2:35.2
Pace
158
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 24:31.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 116 |
April 10, 2022 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.7 | 3,000 | 2:35.2 | 93 | 621 | 26 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 25 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 26 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 27 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 26 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 26 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 27 | |
| r98 |
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Workout Graph
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