Constance Westover 2x0:30/0:30r row
225
Meters
1:00.0
Time
2:13.3
Pace
12
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 254 |
| Overall Time | 2:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 31 |
| Drag Factor | 107 |
November 15, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 32 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 | |
| r29 |
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Workout Graph
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