Constance Westover 6x500m/2:30r row
3,000
Meters
15:26.0
Time
2:34.3
Pace
157
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 30:26.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 101 |
December 08, 2022 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.0 | 3,000 | 2:34.3 | 95 | 627 | 26 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 26 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 26 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 26 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 26 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 26 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 26 | |
| r74 |
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Workout Graph
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