Constance Westover 1x1:30/1:00r row
321
Meters
1:30.0
Time
2:20.1
Pace
18
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 330 |
| Overall Time | 2:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 43 |
| Drag Factor | 90 |
January 02, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 29 | |
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 29 | |
| r9 |
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