Constance Westover 2x500m/1:30r row
1,000
Meters
4:55.3
Time
2:27.6
Pace
54
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 7:55.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 93 |
January 24, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 27 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 27 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 27 | |
| r36 |
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Workout Graph
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