Constance Westover 4x500m/2:00r row
2,000
Meters
9:52.8
Time
2:28.2
Pace
109
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 17:52.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 0 |
January 30, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.8 | 2,000 | 2:28.2 | 108 | 670 | 28 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 27 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 27 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 30 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 29 | |
| r72 |
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Workout Graph
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