Constance Westover 2x500m/1:30r row
1,000
Meters
5:00.2
Time
2:30.1
Pace
53
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,042 |
| Overall Time | 8:00.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 142 |
| Drag Factor | 0 |
March 22, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 27 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 26 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 30 | |
| r42 |
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Workout Graph
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