Constance Westover 10x500m/2:30r row
5,000
Meters
25:30.5
Time
2:33.0
Pace
267
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 50:30.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 0 |
March 23, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.5 | 5,000 | 2:33.0 | 98 | 635 | 25 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 26 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 26 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 26 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 26 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 25 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 26 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 26 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 26 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 26 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 26 | |
| r154 |
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Workout Graph
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