Constance Westover 5x500m/2:30r row
2,500
Meters
13:21.5
Time
2:40.3
Pace
130
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,576 |
| Overall Time | 25:51.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 95 |
March 25, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.5 | 2,500 | 2:40.3 | 85 | 592 | 25 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 25 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 25 | |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 25 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 25 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 25 | |
| r76 |
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Workout Graph
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