Constance Westover 4x500m/1:15r row
2,000
Meters
9:56.4
Time
2:29.1
Pace
108
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 14:56.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 0 |
March 28, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.4 | 2,000 | 2:29.1 | 106 | 663 | 26 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 26 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 27 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 27 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 27 | |
| r82 |
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Workout Graph
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