Constance Westover 4x500m/1:30r row
2,000
Meters
10:39.3
Time
2:39.8
Pace
104
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 16:39.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 0 |
May 16, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.3 | 2,000 | 2:39.8 | 86 | 595 | 24 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 24 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 24 | |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 25 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 25 | |
| r47 |
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Workout Graph
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