Constance Westover 4x500m/2:30r row
2,000
Meters
10:42.6
Time
2:40.6
Pace
104
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 20:42.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 95 |
May 16, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.6 | 2,000 | 2:40.6 | 84 | 590 | 24 | |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 24 | |
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 25 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 25 | |
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 24 | |
| r46 |
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Workout Graph
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