Constance Westover 4x1000m/2:00r row
4,000
Meters
20:59.2
Time
2:37.4
Pace
210
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 28:59.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 0 |
June 05, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 4,000 | 2:37.4 | 90 | 608 | 25 | |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 25 | |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 26 | |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 25 | |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 26 | |
| r96 |
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Workout Graph
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