Constance Westover 2x500m/1:30r row
1,000
Meters
4:57.2
Time
2:28.6
Pace
54
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,053 |
| Overall Time | 7:57.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 0 |
June 08, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 27 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 26 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 29 | |
| r53 |
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Workout Graph
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