Constance Westover 3x500m/2:00r row
1,500
Meters
7:39.5
Time
2:33.1
Pace
80
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,567 |
| Overall Time | 13:39.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 0 |
June 21, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.5 | 1,500 | 2:33.1 | 97 | 635 | 26 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 26 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 26 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 27 | |
| r67 |
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