Constance Westover 4x500m/1:30r row
2,000
Meters
10:42.1
Time
2:40.5
Pace
104
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 16:42.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 92 |
July 02, 2023 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.1 | 2,000 | 2:40.5 | 85 | 591 | 25 | |
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 26 | |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 25 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 25 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 25 | |
| r46 |
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Workout Graph
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