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Constance Westover 9x500m/1:45r row

4,500

Meters

24:01.6

Time

2:40.1

Pace

234

Calories

Rest Distance103
Rest Time15:45.0
Overall Distance4,603
Overall Time39:46.6
Average Watts85
Calories Per Hour593
Stroke Rate26
Stroke Count623
Drag Factor92

July 03, 2023 08:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:01.6 4,500 2:40.1 85 593 26
2:42.3 500 2:42.3 82 581 26
2:41.1 500 2:41.1 84 588 26
2:38.8 500 2:38.8 87 600 26
2:38.8 500 2:38.8 87 600 26
2:40.9 500 2:40.9 84 589 26
2:39.6 500 2:39.6 86 596 26
2:42.2 500 2:42.2 82 582 26
2:39.4 500 2:39.4 86 597 26
2:38.5 500 2:38.5 88 602 26
r103

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