Constance Westover v1:00/1:00r...7 row
3,244
Meters
16:00.0
Time
2:27.9
Pace
175
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 133 |
August 11, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,244 | 2:27.9 | 108 | 671 | 26 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 25 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 25 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 26 | |
| r: 4:00 | 10 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 26 | |
| r: 3:00 | 25 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | |
| r: 1:00 | 26 | |||||
| r140 |
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Workout Graph
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