Constance Westover 4x1000m/1:00r BikeErg
4,000
Meters
9:50.7
Time
2:27.6
Pace
109
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 13:50.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 71 |
| Revolution Count | 727 |
| Drag Factor | 62 |
April 01, 2024 17:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.7 | 4,000 | 2:27.6 | 109 | 674 | 71 | |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 702 | 73 | |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 676 | 71 | |
| 2:30.5 | 1,000 | 2:30.5 | 103 | 653 | 70 | |
| 2:28.8 | 1,000 | 2:28.8 | 106 | 665 | 71 | |
| r148 |
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Workout Graph
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