Constance Westover 5x1000m/1:00r BikeErg
5,000
Meters
13:01.0
Time
2:36.2
Pace
131
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 18:01.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 69 |
| Revolution Count | 946 |
| Drag Factor | 55 |
May 06, 2024 17:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:01.0 | 5,000 | 2:36.2 | 92 | 616 | 69 | |
| 2:40.8 | 1,000 | 2:40.8 | 84 | 589 | 68 | |
| 2:36.9 | 1,000 | 2:36.9 | 91 | 611 | 70 | |
| 2:33.1 | 1,000 | 2:33.1 | 98 | 635 | 71 | |
| 2:35.3 | 1,000 | 2:35.3 | 93 | 621 | 70 | |
| 2:35.0 | 1,000 | 2:35.0 | 94 | 623 | 70 | |
| r181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.