Constance Westover 4x1:30/0:45r BikeErg
2,468
Meters
6:00.0
Time
2:25.8
Pace
68
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 9:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 72 |
| Revolution Count | 463 |
| Drag Factor | 60 |
May 14, 2024 17:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,468 | 2:25.8 | 113 | 688 | 72 | |
| 1:30.0 | 613 | 2:26.8 | 111 | 680 | 72 | |
| 1:30.0 | 617 | 2:25.8 | 113 | 688 | 73 | |
| 1:30.0 | 616 | 2:26.1 | 112 | 686 | 73 | |
| 1:30.0 | 623 | 2:24.4 | 116 | 699 | 73 | |
| r144 |
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Workout Graph
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