Constance Westover 4:00 BikeErg
1,577
Meters
4:00.0
Time
2:32.1
Pace
40
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 72 |
| Revolution Count | 288 |
| Drag Factor | 55 |
June 24, 2024 17:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,577 | 2:32.1 | 99 | 641 | 72 |
| 1:00.0 | 395 | 2:31.8 | 100 | 643 | 72 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 73 |
| 3:00.0 | 396 | 2:31.5 | 101 | 646 | 73 |
| 4:00.0 | 389 | 2:34.2 | 95 | 628 | 71 |
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Workout Graph
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