Constance Westover 4:00 BikeErg
1,464
Meters
4:00.0
Time
2:43.9
Pace
37
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 67 |
| Revolution Count | 267 |
| Drag Factor | 55 |
June 24, 2024 17:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,464 | 2:43.9 | 79 | 573 | 67 |
| 1:00.0 | 332 | 3:00.7 | 59 | 504 | 60 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 70 |
| 3:00.0 | 378 | 2:38.7 | 88 | 601 | 70 |
| 4:00.0 | 372 | 2:41.2 | 83 | 587 | 68 |
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Workout Graph
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