Constance Westover 3x1000m/1:00r BikeErg
3,000
Meters
7:51.8
Time
2:37.2
Pace
78
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 10:51.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 70 |
| Revolution Count | 569 |
| Drag Factor | 55 |
June 25, 2024 17:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:51.8 | 3,000 | 2:37.2 | 90 | 609 | 70 | |
| 2:38.0 | 1,000 | 2:38.0 | 89 | 605 | 70 | |
| 2:35.9 | 1,000 | 2:35.9 | 92 | 617 | 70 | |
| 2:37.9 | 1,000 | 2:37.9 | 89 | 605 | 70 | |
| r113 |
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Workout Graph
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