Constance Westover 5x500m/0:30r BikeErg
2,500
Meters
6:29.3
Time
2:35.7
Pace
65
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,671 |
| Overall Time | 8:59.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 70 |
| Revolution Count | 487 |
| Drag Factor | 55 |
June 25, 2024 17:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:29.3 | 2,500 | 2:35.7 | 93 | 619 | 70 | |
| 1:16.8 | 500 | 2:33.6 | 97 | 632 | 71 | |
| 1:18.2 | 500 | 2:36.4 | 91 | 614 | 70 | |
| 1:16.9 | 500 | 2:33.8 | 96 | 631 | 71 | |
| 1:21.3 | 500 | 2:42.6 | 81 | 580 | 67 | |
| 1:16.1 | 500 | 2:32.2 | 99 | 641 | 72 | |
| r171 |
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Workout Graph
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