Constance Westover 4x500m/1:00r BikeErg
2,000
Meters
5:28.9
Time
2:44.4
Pace
50
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,125 |
| Overall Time | 9:28.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 66 |
| Revolution Count | 386 |
| Drag Factor | 56 |
July 16, 2024 17:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:28.9 | 2,000 | 2:44.4 | 79 | 570 | 66 | |
| 1:24.7 | 500 | 2:49.4 | 72 | 547 | 64 | |
| 1:18.0 | 500 | 2:36.0 | 92 | 617 | 70 | |
| 1:25.0 | 500 | 2:50.0 | 71 | 545 | 64 | |
| 1:21.2 | 500 | 2:42.4 | 82 | 581 | 67 | |
| r125 |
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Workout Graph
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