Constance Westover 3x800m/0:45r BikeErg
2,400
Meters
6:25.6
Time
2:40.6
Pace
62
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,513 |
| Overall Time | 8:40.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 74 |
| Revolution Count | 500 |
| Drag Factor | 42 |
July 23, 2024 17:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:25.6 | 2,400 | 2:40.6 | 84 | 590 | 74 | |
| 2:10.3 | 800 | 2:42.8 | 81 | 578 | 73 | |
| 2:06.6 | 800 | 2:38.2 | 88 | 603 | 75 | |
| 2:08.7 | 800 | 2:40.8 | 84 | 589 | 75 | |
| r113 |
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Workout Graph
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