Constance Westover 4x500m/0:40r BikeErg
2,000m
Meters
5:15.5
Time
2:37.7
Pace
52
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,124m |
| Overall Time | 7:55.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 67 |
| Revolution Count | 376 |
| Drag Factor | 60 |
August 12, 2024 17:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:15.5 | 2,000m | 2:37.7 | 89 | 606 | 67 | |
| 1:29.4 | 500m | 2:58.8 | 61 | 510 | 60 | |
| 1:16.9 | 500m | 2:33.8 | 96 | 631 | 69 | |
| 1:19.0 | 500m | 2:38.0 | 89 | 605 | 68 | |
| 1:10.1 | 500m | 2:20.2 | 127 | 737 | 76 | |
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.