Constance Westover 14x500m/0:40r BikeErg
7,000m
Meters
18:57.1
Time
2:42.4
Pace
179
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,522m |
| Overall Time | 28:17.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 65 |
| Revolution Count | 1329 |
| Drag Factor | 60 |
August 13, 2024 17:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:57.1 | 7,000m | 2:42.4 | 82 | 581 | 65 | |
| 1:24.0 | 500m | 2:48.0 | 74 | 554 | 64 | |
| 1:20.5 | 500m | 2:41.0 | 84 | 588 | 66 | |
| 1:21.3 | 500m | 2:42.6 | 81 | 580 | 65 | |
| 1:20.8 | 500m | 2:41.6 | 83 | 585 | 65 | |
| 1:22.6 | 500m | 2:45.2 | 78 | 567 | 64 | |
| 1:21.8 | 500m | 2:43.6 | 80 | 575 | 65 | |
| 1:26.1 | 500m | 2:52.2 | 69 | 535 | 61 | |
| 1:25.3 | 500m | 2:50.6 | 70 | 542 | 62 | |
| 1:21.3 | 500m | 2:42.6 | 81 | 580 | 65 | |
| 1:18.9 | 500m | 2:37.8 | 89 | 606 | 67 | |
| 1:20.5 | 500m | 2:41.0 | 84 | 588 | 66 | |
| 1:17.1 | 500m | 2:34.2 | 95 | 628 | 69 | |
| 1:18.5 | 500m | 2:37.0 | 90 | 611 | 67 | |
| 1:18.4 | 500m | 2:36.8 | 91 | 612 | 67 | |
| r522m |
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Workout Graph
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