Constance Westover 3x1000m/0:40r BikeErg
3,000m
Meters
7:37.4
Time
2:32.4
Pace
79
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 9:37.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 69 |
| Revolution Count | 545 |
| Drag Factor | 62 |
August 14, 2024 17:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:37.4 | 3,000m | 2:32.4 | 99 | 639 | 69 | |
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 72 | |
| 2:34.2 | 1,000m | 2:34.2 | 95 | 628 | 69 | |
| 2:35.6 | 1,000m | 2:35.6 | 93 | 619 | 67 | |
| r109m |
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Workout Graph
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