Constance Westover 6x500m/0:40r BikeErg
3,000m
Meters
7:24.7
Time
2:28.2
Pace
79
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,207m |
| Overall Time | 11:24.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 71 |
| Revolution Count | 560 |
| Drag Factor | 62 |
August 14, 2024 17:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:24.7 | 3,000m | 2:28.2 | 107 | 669 | 71 | |
| 1:15.9 | 500m | 2:31.8 | 100 | 644 | 70 | |
| 1:08.8 | 500m | 2:17.6 | 134 | 762 | 77 | |
| 1:18.1 | 500m | 2:36.2 | 92 | 616 | 68 | |
| 1:14.7 | 500m | 2:29.4 | 105 | 661 | 70 | |
| 1:14.3 | 500m | 2:28.6 | 107 | 667 | 71 | |
| 1:12.9 | 500m | 2:25.8 | 113 | 688 | 72 | |
| r207m |
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Workout Graph
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